Guides

refuel

Serves 1

This quick & easy high protein breakfast can be prepared in just under 10 mins.

Fried egg, avocado, cherry tomatoes and smoked salmon

5 min cooking time

Maximise your protein intake with this quick and easy pancake recipe. A great post-workout breakfast!

Protein pancakes with blueberries and honey

15 min cooking time

Serves 4

If you like to stay ahead of your meal prepping, this Chicken recipe is simple, fast, and very tasty

Chicken breast with thyme, lemon & garlic

30 min cooking time

Serves 4

This creamy plant-based soup makes for the perfect lunch, or starter!

Creamy carrot and coconut soup

This delicious sweet potato dish can be served as a light lunch or easy side!

Baked sweet potatoes with kale and feta

50 min cooking time

Serves 4

Try this delicious and herby salsa verde recipe with our rib-eye steak or, chicken!

Salsa Verde

0 min cooking time

Serves 2

This tasty cut of meat is packed with vitamins, minerals, and muscle building protein.

Pan-fried rib-eye steak

10 min cooking time

Serves 2

This quick and easy recipe is not only delicious, it's packed full of omega-3’s and B12.

Tuna tacos with a lime crema

45 min cooking time

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What is healthy drinking? Well, we all know that too much alcohol isn’t great for us but that doesn’t mean that...

Healthy Drinking 101

5 mins read

What food gives healthy skin? There are a number of key skin loving foods that may help. Read on to...

Nutrition for healthy, glowing skin

5 mins read

One of the best ways to support your immune system is through good nutrition, exercise, and sleep...

5 Ways to Support Your Immune System

5 mins read

Feeling bloated every so often is totally normal, read on for some of the top questions I get asked about...

How To Beat The Bloat

5 mins read

What’s the secret to a perfect night’s sleep? If only it were that simple...

Top Lifestyle Tips for Optimised Sleep

5 mins read

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