refuel

Fried egg, avocado, cherry tomatoes and smoked salmon

5 min cooking time

Serves - 1

easy cooking ability

This quick & easy high protein breakfast can be prepared in just under 10 mins.

Ingredients

1/2 of a large avocado

3 cherry tomatoes

50g smoked salmon

1 large egg

1/2 lemon wedge

1tsp olive oil

Scrunch of cracked black pepper to taste

Method

Slice the avocado into thick pieces, chop the cherry tomatoes, and arrange on a plate with a small handful of smoked salmon.

In a non-stick frying pan, add the olive oil and heat for 1-2 minutes. When the oil is sizzling, add egg and fry to your liking.

For a runny yolk - crack the egg into a pan, cover with a tight-fitting lid and cook for 3 minutes over a low heat. When the white is set, add to plate.

For a medium yolk - cook the egg for 5 minutes over a low heat. When the white and yolk is set, add to plate.

To garnish, squeeze over lemon and add salt and pepper to taste.

ENJOY

Similar

Serves 1

This quick & easy high protein breakfast can be prepared in just under 10 mins.