Fried egg, avocado, cherry tomatoes and smoked salmon
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refuel
Protein pancakes with blueberries and honey
15 min cooking time
medium cooking ability
Maximise your protein intake with this quick and easy pancake recipe. A great post-workout breakfast!
Ingredients
1 banana50g porridge oats
25g protein powder
100ml of a milk of your choice
1 large egg
1tsp cinnamon
¼ tsp baking powder
1 tsp low calorie cooking spray
Blueberries and honey to garnish
Method
In a blender, blitz oats, protein powder, baking powder, eggs, milk, banana and cinnamon for 1-2 minutes until a smooth batter is formed.
On a medium heat, add low calorie spray to a non-stick pan. Pour in one ladle of the mixture, and cook for 1-2 minutes until small bubbles form on the surface. Flip the pancake, cooking for a further 2 minutes until golden brown.
Repeat with the remaining batter. Stack pancakes, and serve with your favourite topping.
ENJOY
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