We love city life, but it can be brutal, and it takes its toll on your health at every level.
Your body has an incredible ability to repair but between crushing deadlines, never-ending social commitments and ultra-intense workouts, recovery time can become an afterthought. To avoid accelerated ageing and complete burnout, you need to recover as hard as you push.
Reset is all about giving your mind and body the time and gentle support they need to restore, repair and rejuvenate.
Dr Katharina Lederle (PhD)
Dr Kat is a sleep specialist, chronobiologist and therapist. Her practice mixes her sleep science expertise with Mindfulness and Acceptance Commitment Therapy, to help anyone in need of a good night's sleep. Her approach is personal, educational and practical.
The expert team at the Centre for Health and Human Performance treat all patients, from clinical pre-operation, executives and fitness enthusiasts to Olympic level athletes.
Appointments can be booked in Harley Street, Marylebone and Online.Explore