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At Antidote, we adopt a non-prescriptive approach to nutrition. Our years of experience have taught us that one person’s “perfect diet”, can be entirely ineffective and even unhealthy, to another individual. We’re not here to tell you what you can and can’t eat, but rather to guide and support in your journey to uncovering what works for you.

Complex biochemistry is translated into simple, easy-to-action advice, that will never leave you hungry. We sweat the small stuff, so you don’t have to.

Online Nutrition Consultation

Discuss your goals and explore your current eating patterns with a qualified and accredited nutritional therapist during this one-hour online session. Your therapist will provide you with clear, actionable advice, that will empower you to make the choices that will propel you towards optimal health and performance.




Nutrition Program

A full nutrition program is perfect if you’re starting out on your wellness journey, need extra support and guidance, or if you have a specific health concern such as; Fertility and Pregnancy, Immune Support, Autoimmunity, Digestive Health, Weight Management.

Includes an initial consultation, two follow-up appointments (usually 4 weeks apart), and a detailed programme tailored to your specific goals and needs.

*Before you first appointment, you’ll be asked to complete a questionnaire and food dairy. For this reason we do not take bookings less than one week in advance.



Food Delivery

To make your journey that bit easier, we’ve partnered with Fresh Fitness Food, who’ll deliver a personalised meal plan to your door daily; saving you time, and taking the hassle out of eating well.


Get 10% off your first order here



User-centric supplements containing research-backed natural ingredients, nootropics, and adaptogens.

Developed to help you think, feel and perform your best, whoever and wherever you are on your journey.

Use code ANTIDOTE-20 for 20% off your first order


Nutritional Support

In an ideal world, the food we consume would provide all the vitamins, minerals and phytonutrients we need to thrive. However, many people fail achieve optimal micronutrient balance as a result of poor food quality, and increased demand due to factors including stress, alcohol intake and weight issues. To help you optimise your intake, we’ve partnered with Cytoplan, who have formulated an extensive range of high quality nutritional supplements.

Use code CYT73079-35-10 at checkout to get 35% off your first order, and 10% off all subsequent orders.


New London Light

New London Light is a bold collection of contemporary non-alcoholic spirits and aperitifs, crafted by Salcombe Distilling Co’s team of expert distillers, who challenge the process and bring innovative flavour combinations into a new era of taste without alcohol. All products are low calorie, allergen-free, vegan, and have no added sugar, making them the perfect addition to the wellness orientated lifestyle.

Use code ANTIDOTE15 for 15%