PT and Pilates

At Antidote, we adopt a holistic approach to movement, designed to optimise metabolism, and hormonal balance, while simultaneously developing strength, flexibility and endurance. Under the guidance of our expert team, you’ll look, feel and perform better than you ever imagined possible, while setting the stage for a long, healthy and happy life. 

New to Antidote? We recommend all new members book a complimentary consultation,so that we can select the perfect trainer for you and your goals.