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PT and Pilates
At Antidote, we adopt a holistic approach to movement, designed to optimise metabolism, and hormonal balance, while simultaneously developing strength, flexibility and endurance. Under the guidance of our expert team, you’ll look, feel and perform better than you ever imagined possible, while setting the stage for a long, healthy and happy life.
New to Antidote? We recommend all new members book a complimentary consultation,so that we can select the perfect trainer for you and your goals.
Meet the Team
With three levels of Personal Trainers to choose from; Standard, Advanced to Elite, Antidote will find the perfect trainer for you.
Under the guidance of our expert team, you’ll look, feel and perform better than you ever imagined possible, while setting the stage for a long, healthy and happy life.
Meet the Team
Endurance Training with Clip Coaching
Clip Coaching was created to help busy people smash their personal bests. Sick of constantly working around injuries? Tired of overtraining and consistently not hitting the level you wanted to? Maybe you've just signed up to your first 5k and have no idea where to start. If any of these sound familiar, you're in the right place.
Book a complimentary consultation