Yoga, Mindfulness and Meditation

Meditation and yoga are the perfect antidote to the stresses and strains of life in the city.

The Antidote team are trained in a variety of modern and traditional, yoga and meditation styles. So, whether you need of a dynamic and invigorating flow to start your day, a soothing meditation to help you drift off at night, or something in between, let us be your guide.

New to Antidote? We recommend all new members book a complimentary consultation, so that we can team you up with the perfect practitioner.