Meditation and yoga are the perfect antidote to the stresses and strains of life in the city. Research shows us that regular practice improves physical and mental wellbeing, focus, performance and immune health.

The Antidote team are trained in a variety of modern and traditional, yoga and meditation styles. So, whether you need of a dynamic and invigorating flow to start your day, a soothing meditation to help you drift off at night, or something in between, let us be your guide.

Meet the team below, and book your complimentary consultation. Or book your consultation here if you'd like some help finding your perfect practice?